Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: being calm
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Today’s Meditation HIH #275 Meditation Monday Quick Coherence
Tonight for Meditation Monday please join me in doing 8 minutes of #QuickCoherence so that we can tune into our hearts infinite wisdom. Having Heart Coherence allows us to make better decisions, be calmer and have a happier day. Thank you for being here today Happiness Enhancers! You Rock! <3
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Today’s Affirmation HIH #257 Being Resilient
Every moment of our lives is another chance for us to practice being resilient. When we choose to be ok with the ups and downs in our lives our hearts relax and our intuition sharpens. It is empowering when we are able to breathe deeply during times of stress engaging our vagus nerve strengthening our…
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Today’s Affirmation HIH #179 Standing Calm In Storms
Being a stand for calmness in the storms of life allows me to stay connected to source energy during the storms when I need source energy the most. Thank you for generating calmness and peace today. I Love YOU. <3 :~)