Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: being relaxed
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Today’s Meditation HIH #275 Meditation Monday Quick Coherence
Tonight for Meditation Monday please join me in doing 8 minutes of #QuickCoherence so that we can tune into our hearts infinite wisdom. Having Heart Coherence allows us to make better decisions, be calmer and have a happier day. Thank you for being here today Happiness Enhancers! You Rock! <3
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Today’s Affirmation HIH #269 Meditation Monday “Everything Is Really OK”
Tonight as we meditate let us do a thought experiment, What if everything that happens in our world is ok with us. Let us visualize how empowering it is to realize everything is perfectly imperfect in our would. So today it is our pleasure to smile at the joy in the world and the sorrow…
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Today’s Affirmation HIH #257 Being Resilient
Every moment of our lives is another chance for us to practice being resilient. When we choose to be ok with the ups and downs in our lives our hearts relax and our intuition sharpens. It is empowering when we are able to breathe deeply during times of stress engaging our vagus nerve strengthening our…