Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: good sex
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HIH Meditation Monday “Sexual Satisfaction”
Meditating on being sexually satisfied helps me actually have better orgasms. It is easier to enjoy my sexual time when I trust my intimate partner. I do my best to listen to my lover with my mind, heart and sexual organs. The better my lover’s orgasms are the better mine will be.
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Today’s Affirmation HIH #328 Yoga For Better Sex
In order to have a great sex life we must care for our back. Last week after my back went out there was no way I would be able to do any mattress dancing. However after a friend showed me some Yoga moves my back was like new in the shortest time ever. So Yoga…
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Today’s Affirmation HIH #310 Strengthening Our Pelvic Floor
There are many exercises that strengthen our pelvic floor and make sex more fun. The stronger we are the better our sex life. You can even do many of these exercises in your own home. Demonstrating a few exercises tonight to help give you hope that you can improve your sex life at every age.…
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Today’s Affirmation HIH #299 Good Posture For Better Sex
When we stand up straight we feel empowered, confident and sexy. It is up to each of us to present ourselves to the bedroom with our heads held high. As we increase our stature by standing tall every cell of our body feels attractive. It is fun to improve my self image by being erect.
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Today’s Affirmation HIH #281 Eating Well Improves Our Sex Lives
It is soooo exciting that when we improve our diet, our sex life improves. A bit of leafy greens from the local farmers market, a walk or three a week in a park or a run if something starts to chase us. LOL Many vitamins that improve our immune system improve our orgasms as well.…
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Today’s Affirmation HIH #274 Sexy Sunday Mindful Intercourse
For me to be able to enjoy my sexual experiences is helps if my body, mind and spirit are all in agreement that fooling around at the moment is the right thing to do. When we share our bodies while being present of mind our hearts heal. It is fun to pay attention to every…
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Today’s Affirmation HIH #244 Casual Touching For Better Sex
One way it is possible to remind my intimate partner that my heart beats only for them is to caress my loved one in passing. To titillate my lover as we sit on the couch cuddling or cooking dinner together or holding hands on our afternoon walk I touch my love so that they are…
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Today’s Affirmation HIH #225 Kissing Builds Our Immunity
It was exciting to do some research tonight about the benefits of kissing. Kissing can build our immune systems! When we swap spit with our loved ones we build our body is exposed to new germs and our immune system strengthens. So go forth and bravely kiss your sweetheart with passion. I Love YOU! Happiness…
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Today’s Affirmation HIH #218 Soulful Sex
Having soulful sex is an exciting and time tested way to increase sexual pleasure. Spend some time looking deeply into the eyes of your lover. Think of all the things your lover does that pleases you all while you are still looking deeply into the eyes, heart and soul of your beloved. It is within…