Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: heart rate variability
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Today’s Affirmation HIH #284 Heart Rate Variability Monitor
Studying HeartMath is feeding my spirit. When we collectively put our hearts together we are capable of healing people, situations and communities. It is up to us Happiness Enhancers to gather our hearts together in kindness and calmness. The HRV monitor helps us really know when we are in our heart or in our head.
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Today’s Affimation HIH #246 Exploring HeartMath Inner Balance
Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…