Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: heartfelt connection
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Connecting To My Heart Affirmation
Helping each and every Happiness Enhancer listening to this podcast to Connect to their heart is what this affirmation is about. By being connected to our hearts we are able to be responsible for our words and actions. So Happiness Enhancers remember to breathe, meditate and talk to your trustworthy friends. Empower yourself with faith,…
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Today’s Affirmation HIH #338 Connecting With My Heart
It is really rewarding to connect with my heart. My heart is my powerhouse of intuition and wisdom. There are even studies that show human hearts have a bit of foreknowledge that people can tap into with practice. Allowing me to bravely listen to my heart and follow it’s whispers leads me to great joy.…
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Today’s Affirmation HIH #333 Meditation Makes Orgasms Better!
Meditation can help us have better Orgasms by helping us relax, connect to our hearts and be able to express our needs in a way that the other person actually wants to meet our needs. It is up to us to become the best lover possible for our mate. So today we listen to our…
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Today’s Affimation HIH #246 Exploring HeartMath Inner Balance
Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…
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Today’s Affirmation HIH #225 Kissing Builds Our Immunity
It was exciting to do some research tonight about the benefits of kissing. Kissing can build our immune systems! When we swap spit with our loved ones we build our body is exposed to new germs and our immune system strengthens. So go forth and bravely kiss your sweetheart with passion. I Love YOU! Happiness…