Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: hope
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Being On “Living Your Juiciest Life Ever” Podcast!
It was my blessing to be a part of the podcast “Living Your Juiciest Life Ever!” Kate interviews women who have discovered how to truly be happy. I felt honored to be asked to be a part of her inspiring new blog. The podcast is hosted by interviewer extraordinaire Kate Unger asked me to come…
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Today’s Affirmation HIH #208 Sharing My Truth Kindly
In order for me to be happy it is important to share my truth. I share my my feelings easily, calmly and openly. It is up to me to express my needs, ask for help when I need it and share when someone acts in ways that does not meet my needs. I am able…
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Today’s Affirmation HIH #87 Being Energy
I choose to focus on the part of me that is Being Energy. My emotions are a big driver of my energy so I keep my energy hopeful, positive, accepting, willing and patient so that my actions are compassionate. I am a stand for peace. I am a patient, passionate person. Thank you for expanding…
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Today’s Affirmation HIH #33 Embracing Grief
Exploring grief with the heart of a brave explorer helps to heal my heart and release my grief which allows love to flow into my heart and spirit. Also today is day 2 of my current water fast. I forget to mention that in the video. LOL LOL LOL <3
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Affirmation, Gratitude and Wrinkles
Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in…
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Affirmation, Gratitude and Creating Happiness
Vlog #72 Gratitude, Affirmation and Creating Happiness reminds us that we can create happiness with our amazing thoughts and emotions. My hope is to help you be grateful by sharing what there is to be grateful for in my life today. <3 :~) Today’s Affirmation; I, _________, (insert your name here if you are ready…
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Affirmation, Gratitude and Rejoicing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend today making everything I do enjoyable. I create stories that inspire me while I am folding the laundry, I give thanks for the farmer that grew the cotton, the seamstress that sewed the garment, the store owner that purchased the clothes so that…
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Affirmation, Gratitude and Gut Feelings
Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy learning about how my brain, body and spirit cooperate as one. Exploring my spiritual roots inspires me daily. Discovering that I am a spiritual being having a human experience makes it easier to be gentle with me and patient with the people in…
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Affirmation, Gratitude and Self-Compassion
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to be kind to me. Realizing that I am a spiritual being here to experience life thrills me. I have an opportunity to value me today. I remind myself that it is up to me how I perceive every aspect…
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Affirmation, Gratitude and Defend Our Coast Rally
Today’s Affirmation; I, Stephanie, (insert your name here if you like) bring hopeful thoughts to my mind everyday. I am the only person who decides what is worth thinking about when I am all alone with my thoughts. I choose to think empowering thoughts, knowing positive thoughts raise the levels of serotonin and dopamine in…