Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: keto eating
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Paying Attention To My Food
Every day my body is hoping I am gonna nourish myself with whole food so I can be a whole person. I read the labels of the food I buy so that I know I am gonna nourish every cell of my body. My body responds with vibrant energy and a clear mind. Please nourish…
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HIH Being Thankful For Stress
Having the ability to be grateful for my stress and even be able to laugh at my mistakes allows me to enjoy my life more. It is up to each one of us to take responsibility for our perceptions every moment of the day. To look at or purchase Handmade & Hand Painted Earrings go…
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Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL
By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…
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Today’s Affirmation HIH #236 Eating Enough Fat
When I nourish my body with healthy organic raw cacao butter my body responds with vibrant health. My brain is made of fat my brain fog is relieved when I snack on healthy raw cacao butter instead of sugary snacks. I am in charge of my eating plan and my body thrives when I listen…