Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: keto
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HIH Funny Friday Let Us See If You Laugh
It is healing to laugh so let see if we can laugh together tonight. Laughing creates dopamine and serotonin in our bodies which are happy chemicals. So hopefully these stories will create in your belly a laugh like a bowl full of jelly.
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HIH #357 Keto Egg Cake
Finding foods that allow my body to thrive inspires me. I am 56 & 3/4’s years old and I take no pharmaceutical drugs. My goal is to stay away from doctors and lawyers to live a long and healthy life. (A friend of mine who lived to be one hundred and three told me staying…
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Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL
By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…
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Today’s Affirmation HIH #242 Benefits Of Eating Healthy Fats
Who would of thunk it? Eating fat is good for us! Our brains our made of fat. Fat allows our lungs to work well. Fat helps our heart and every cell of our bodies. May you explore eating fat. I Love YOU. <3 :~)
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Today’s Affirmation HIH #116 Tasty Pork Rinds
Choosing wisely when I snack helps me enjoy my body. It is a joy to use food as my medicine. Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #43 Tasty Thursday Yoggu
Nourishing our bodies with whole foods that our bodies rejoice in receiving is empowering. It is within my power to discover what my body loves to eat then feed my body like the grand spiritual temple that it is. I am a compassionate master of my body. I am gentle with myself and my body…