Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: nourish your gut flora

  • Today’s Affirmation HIH #43 Tasty Thursday Yoggu

    Nourishing our bodies with whole foods that our bodies rejoice in receiving is empowering. It is within my power to discover what my body loves to eat then feed my body like the grand spiritual temple that it is. I am a compassionate master of my body. I am gentle with myself and my body…

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  • Protecting Our Gut Flora

    Today’s Vlog is Protecting Our Gut Flora Protects Our Health. One of the best ways to protect out Gut Flora is to drink purified water. R.O. water rocks. <3 How do you protect your gut flora? <3 :~) I Love YOU! <3 :~)

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  • Organic Vegan Kimchi

    Organic Vegan Kimchi is a yummy way to nourish your gut flora. Here is a video from when I made our last batch. <3 :~)

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