Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: personal empowerment
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Today’s Affirmation HIH #341 Patience, Persistence & Perspectives
It has been so empowering to discover that I am capable of patiently changing my perspectives. If there is a situation that is outside of me that is triggering me to feel frustrated it is fun to willingly change my perspective so that I am able to feel happier more often. I choose perspectives that…
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Today’s Affirmation HIH #324 Releasing Stress Easily
Releasing Stress by cultivating Practical Spiritually allows my life’s issues to become manageable. It is within my power to have faith that I live in a supportive universe where all my needs are met at the perfect time. Trusting that since I am here on planet earth there is enough for me fills my heart…
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Today’s Affirmation HIH #305 Collagen Keeps Me Sexy
In order to feel sexy we need to be flexible, healthy and supple. Collagen is a building block of our bones, muscles, skin and gut lining. By caring for the essential nutrients of our bodies our sex lives are cared for as well. In order to have ample sexual energy it is vital to feel…
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Today’s Affirmation HIH #304 Responsible Co-Creating
Each of us is responsible for creating a better world. It seems to me the best way to make a healthier world is to be loving, accepting and kind. It is up to me to realize that we are energy incarnate. Focusing on what we can contribute keeps us feeling empowered. Every thought we have…
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Today’s Affirmation HIH #303 Heavenly HeartMath
Getting to be a part of the #HeartMath #Mentorship program is a dream come true. The book #HeartIntelligence from HeartMath has so many concepts that resonate with my heart and spirit. The idea that we can effect the world with our focused heart energy. That we are responsible for the emotional energy we emit from…
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Today’s Affirmation HIH #284 Heart Rate Variability Monitor
Studying HeartMath is feeding my spirit. When we collectively put our hearts together we are capable of healing people, situations and communities. It is up to us Happiness Enhancers to gather our hearts together in kindness and calmness. The HRV monitor helps us really know when we are in our heart or in our head.
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Today’s Affirmation HIH #254 Relieving Suffering
When we think of relieving suffering but we ponder the pain of the world, the pain of a friend or family member, maybe even our own well of pain, we acknowledge we have a responsibility to exude as much love as we are able, because that is what truly relieves all suffering. As we are…
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Today’s Affirmation HIH #239 Caring Cooperation
We have the power to create caring cooperation in all the situations of our lives. How we speak, connect and respond influence every interaction of our day. We we take responsibility for our words and responses our lives get more fun and relaxed. Thank you for being cooperative Happiness Enhancers. I Love YOU!
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Today’s Affirmation HIH #210 Patience Is My Friend
It is wonderful how life gifts me with times to embrace patience. The more I master being patient the more empowered I feel. It is up to me to use my imagination wisely, to visualize my success, my worth, my strength and my skill of being patient.