Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self discipline
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HIH #323 Healing My Back With Yoga Creates Gratitude
Oh my gosh from last Wed. April 1st my back went out until last night After a few days of doing my best to repair my back through yoga, stretching and relaxing my back was totally better last night. It is empowering to be able to relieve my back pain through my dedication to natural…
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Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020
Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…
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Today’s Affirmation HIH #183 Being The Boss Of My Body
Being the boss of my body is empowering. I embrace my role as guidance consular for ME! It is important to listen to my wise intuitive heart so that I am able to pay attention to what my body really needs and give my body the fresh water, whole foods and the exercise my body…
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Today’s Affirmation HIH #90 Gentle Self Discipline Brings Opulence
Today’s video reminds me that my life is better when I practice a bit of gentle self discipline. My body needs exercise so when I keep my commitment to myself by exercising my heart beats with glee. It is up to me to keep my word to me so I can be whole. I am…