Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self regulation
-
Today’s Affirmation HIH #347 Reorganize My Frustration
Today I am willing to pay attention to how much time I am being in a state of frustration today. In order for me to be happy it is important for me to reorganize my emotions so that I am spending time feeling emotions of elation, joy, gratitude, abundance, willingness and kindness. It is empowering…
-
Today’s Affirmation HIH #336 Noticing My Worry Habit
Today I pay attention to how much time I spend worrying. Worrying can give me a false feeling that I are doing something to fix the situation. Whenever I notice that I am worrying today I remind myself that I am a grand spiritual being here to consciously co-create my future. My whole body relaxes…
-
Today’s Affirmation HIH # 331 Being Happy Now
Instead of waiting for some future event to create happiness in my heart. I choose to make being happy the goal of my life. I am happy when it rains as if I was a duck. I am happy when it snows as if I am a polar bear. I am happy when it is…
-
Today’s Affirmation HIH #329 Meditation On Creation
Meditating on creation helps us remember that we are co-creators of our reality. The perception in my heart and mind of how the world is truly effects how my world is. So today I visualize myself content. My relationships with others are cooperative and fulfilling. Being responsible for the energy and intention that I emit…
-
Today’s Affirmation HIH #324 Releasing Stress Easily
Releasing Stress by cultivating Practical Spiritually allows my life’s issues to become manageable. It is within my power to have faith that I live in a supportive universe where all my needs are met at the perfect time. Trusting that since I am here on planet earth there is enough for me fills my heart…
-
Today’s Affirmation HIH #300 Feeding The Field Meditation
Today please join me in meditating on the energy each of us is exuding into the quantum energy field. It is important that each person on earth emits feelings of kindness, compassion and acceptance. As each of us takes responsibility for our emotional vibe our collective consciousness relaxes and nurtures us all. Thank you Happiness…
-
Today’s Affirmation HIH #295 HeartMath Meditation
Meditating with my focus on my heart increases my intuitive ability, my serenity and my capacity to make decisions I am happy about years later. Tapping the intuitive wisdom is the intention of this Heart Focused Eyes Open Meditation. It is possible for me to adapt, grow and nurture me for my own good. Thank…
-
Today’s Affirmation HIH #272 Happy About HeartMath
Learning about how our heart sends more information to our brain through our Vagus Nerve than our brain sends to our heart inspires me. My #HeartMath Mentorship class is so exciting. It will be my pleasure to show you the Quick Coherence Technique. #QuickCoherence lives up to it’s name by giving you a tool you…
-
Patience Is Free For Me
Patience Is Free For Me Vlog is about how to exercise your muscles of patience! If my video makes you giggle please share it so I can cheer up more people. Thank you. <3 I Love YOU!