Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: stretching

  • HIH #323 Healing My Back With Yoga Creates Gratitude

    Oh my gosh from last Wed. April 1st my back went out until last night After a few days of doing my best to repair my back through yoga, stretching and relaxing my back was totally better last night. It is empowering to be able to relieve my back pain through my dedication to natural…

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  • Affirmation, Gratitude and A Sore Back

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise my body that I will start stretching and exercising five days a week from now on. The past few months have been busy and I let my physical health routine slid so now I am laying in the bed paying the price of…

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