Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: back pain

  • Fitness Friday Bending At The Hips!

    Bending at the hips allow me to move in a manner that is soothing to my enter being. Thank you for sharing how you care for your self. Blessings,

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  • Affirmation, Gratitude & Being Grounded

    Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize…

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  • Affirmation, Gratitude and YouTube

    Here is the Vlog #44 that goes with today’s affirmation and what my heart is grateful for https://youtu.be/85dHH7iQPLk Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to improve myself every day by thinking thoughts that instill in my mind, body and spirit that I am enough. It is within…

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  • Affirmation, Gratitude and Sameness

    Here is Vlog #41 where I read the words below, may you find joy, laughter and confidence. Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to direct my attention to everything I have in common with each person I meet. Every person on this planet is 99.9% the same as me,…

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  • Affirmation, Gratitude and A Rainy Farmers Market

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to enjoy this day and everything I do. Since my goal daily is to be happy today I am going to enjoy being rained on at the Duncan Farmers Market. My mission is to be an example of being joyous at…

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  • Affirmation, Gratitude and A Sore Back

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise my body that I will start stretching and exercising five days a week from now on. The past few months have been busy and I let my physical health routine slid so now I am laying in the bed paying the price of…

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