Here is the Vlog #44 that goes with today’s affirmation and what my heart is grateful
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to improve myself every day by thinking thoughts that instill in my mind, body and spirit that I am enough. It is within my power to encourage my heart with words that soothe my savage beast. Phrases that I repeat when I am feeling out of sorts are; Every cell of my body is running over with love. My earthly journey is worth enjoying. It is my choice to be ok with how everyone else chooses to live. I am enough even while I am sleeping. Some Universal Energy started my heart to beat and the heart of every other soul on this planet so I trust that my journey is taking me to the perfect places for my souls highest growth and everyone else is also on their perfect soul path. Thank you for joining me on the path to creating happiness from the inside out. I Love YOU. <3 :~)
Today I am grateful for youtube as when I need to learn a new back strengthening exercise my fingers type in back strengthening exercises and then in a few seconds there before my eyes are many videos for me to help me to fortify my lower back and entire body, for the gift that Skype is as once a week it is my pleasure to get to see and hear my mom even though she is hundreds of miles away, it is like we are having a tea together across the kitchen table and for the wonderful time we had at the Charles Dickens Christmas Craft Fair in Courtenay, BC, where I cheered up people in my bright red swirly Christmas hat and Robert Cerins was dressed as Father Christmas once again putting smiles on the faces of the people who witnessed our antics. Thank you for bringing me cheer by being here. Thank you for caring for your body temple today. I Love YOU. <3 :~)
Here is the video I learned a few new back exercises from.