Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: earring of the day
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Today’s Affirmation HIH #277 Thankfully Fixing My Mistakes
It has come to my attention that fixing my mistakes as soon as I can after I make the mistake the best for my heart. By taking responsibility and repairing the boo boo or asking for help mending the issue my heart soars with comfort. It is up to each of us to be responsible…
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Today’s Meditation HIH #275 Meditation Monday Quick Coherence
Tonight for Meditation Monday please join me in doing 8 minutes of #QuickCoherence so that we can tune into our hearts infinite wisdom. Having Heart Coherence allows us to make better decisions, be calmer and have a happier day. Thank you for being here today Happiness Enhancers! You Rock! <3
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Today’s Affirmation HIH #274 Sexy Sunday Mindful Intercourse
For me to be able to enjoy my sexual experiences is helps if my body, mind and spirit are all in agreement that fooling around at the moment is the right thing to do. When we share our bodies while being present of mind our hearts heal. It is fun to pay attention to every…
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Today’s Affirmation HIH #273 Developing Healthy Friendships
One way it has been my pleasure to make new friends is to ask Universal Love to guide me to a new friend who can understand me just the way I am. Maybe our friends get busy with a new beau, a new baby, a new job or we just drift apart it is up…
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Today’s Affirmation HIH #272 Happy About HeartMath
Learning about how our heart sends more information to our brain through our Vagus Nerve than our brain sends to our heart inspires me. My #HeartMath Mentorship class is so exciting. It will be my pleasure to show you the Quick Coherence Technique. #QuickCoherence lives up to it’s name by giving you a tool you…
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Today’s Affirmation HIH #271 Practicing Gratitude
When we take the time to find things to be grateful for throughout our days our hearts relax and we are able to breathe deeper. We get more to be grateful for as we deepen our gratitude practice. We embrace thankfulness as a mantra which enriches our lives.
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Today’s Affirmation HIH #270 Falling In Love With Life
To me being in love with myself is a great place to start to be great at loving life and other people. Every cell in my body must be filled with wholehearted love in order for love to spill from my heart to the heart of another. I practice loving me by standing in front…
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Today’s Affirmation HIH #269 Meditation Monday “Everything Is Really OK”
Tonight as we meditate let us do a thought experiment, What if everything that happens in our world is ok with us. Let us visualize how empowering it is to realize everything is perfectly imperfect in our would. So today it is our pleasure to smile at the joy in the world and the sorrow…
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Today’s Affirmation HIH #268 Orgasms For Mental Health
It was my pleasure to discover that Orgasms are good for our mental health! I thought Woo Hoo Orgasms to prevent Alzheimer’s! How wonderful that something that feels sooo good helps our mental wellness. So now you have even more reasons to make some cuddle time with your sweetie. Thank you Happiness Enhancers for caring…