Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: earring of the day

  • Today’s Affirmation HIH #257 Being Resilient

    Every moment of our lives is another chance for us to practice being resilient. When we choose to be ok with the ups and downs in our lives our hearts relax and our intuition sharpens. It is empowering when we are able to breathe deeply during times of stress engaging our vagus nerve strengthening our…

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  • Today’s Affirmation HIH #256 Meditation Monday Being Light

    Today I meditate on being the light everyone and every creature on earth needs. I visualize my love light touching every heart on the planet. I see every being on the planet having all of their needs met. Every heart is loved in my meditation. Every heart feels accepted in our perfect world. It is…

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  • Today’s Affirmation HIH #255 Preparing For An Orgasm

    It is up to me to gift myself the time I need to have a fabulous sexual experience. To relax with my sexual partner so that I am able to experience an amazing orgasm for myself. When I trust that whatever time it takes me to reach climax is the perfect amount of time. I…

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  • Today’s Affirmation HIH #253 Creating Gratitude

    Let us create a bunch of gratitude going into 2021. Creating Gratitude brings us into alignment with source energy. When we realize that we empower ourselves with gratitude it gets easier and more fun to be grateful for absolutely everything. I have practiced the art of being grateful when there were still pimples on my…

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  • Today’s Affirmation HIH #252 Drinking Amanita Muscaria Citrus Tea

    Doing personal health experiments to be happier and healthier on myself and sometimes my husband (LOL) make my life interesting. A friend was telling me of the benefits of Amanita Muscaria Mushrooms and she bought some from Maple Ridge, BC. She then brought them to our home in the form of tea so we drank…

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  • Today’s Affirmation HIH #251 Finished The Fast Thank Goodness

    Water Fasting in my own home which is peaceful surrounded by 18 acres and many beautiful cedar, fir, hemlock and maple trees. Made this fast where I puked every day and the third day I puked like 7 times. I have had many fasts this was the hardest for some reason. Hopefully the next one…

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  • Today’s Affirmation HIH #250 Rejuvenating My Cells With Water Fasting

    This is day 2 of my water fast I am blessed to have three friends joining me. So I am doing a gratitude dance that my crazy health ideas are rubbing off on my friends and loved ones and we are getting healthy together. There are many benefits of water fasting it seemed fitting to…

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  • Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020

    Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…

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  • Today’s Affirmation HIH #247 Benefits of Drinking Distilled Water

    Cleansing the cells of our bodies with distilled water helps our bodies heal and thrive. Water is all our bodies need for us to drink. Removing the chlorine and other contaminants from our drinking water allows the purified water we drink to then clean our cells easily. Thank you for purifying before you drink Happiness…

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  • Today’s Affimation HIH #246 Exploring HeartMath Inner Balance

    Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…

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