Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: earring of the day
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Today’s Affirmation HIH #102 Witnessing My Responses
It is up to me to decide how to respond to the events, people and emotions that arise in my day. Each time I respond with calmness, compassion and caring my heart swells with confidence. It is up to me to bring the calmness from my heart to soothe the hearts of everyone that crosses…
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Today’s Affirmation HIH #100 Pelvic Floor Prowess
By caring for the group of muscles in my body called the pelvic floor It is my pleasure to receive benefits which are healthy utreus, (no prolapsed uterus), healthy bladder so that I can hold my urine and release it when I want to and better orgasms that are more tingly than ever! Thank you…
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Singing Saturday HIH #99 Creating A Peaceful Life
Singing Saturday is about raising our Oxytocin levels by singing and activating our vagus nerve. Please sing along. I Love YOU! Blessings, <3 :~) Here is the website for Compassionate Communication or Non Violent Communication! https://www.cnvc.org/
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Today’s Affirmation HIH #98 Faithful Friday
Today’s Affirmation Keeping my faith in myself in one of my most important jobs. I trust in my intuitive heart, my dreams and my path. I hold to my beliefs and I feel fulfilled. Thank you for trusting your heart. I Love YOU. <3 :~)
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Today’s Affirmation HIH #97 Calmness Is Cool!
It is within out power to create calmness in every moment of our day. By deep belly breathing it is possible to trick my body into believing I am calm. Which in turn actually causes calmness in my entire being. Then when I add focusing of my mind and heart on hope, faith, cooperation and…
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Water Fasting For Wellness Day 3
Today is day three of this month’s water fast. The headache I had yesterday is gone and I felt much energy today. Blessings, Thank you for caring for your beautiful body. I Love YOU! <3 :~)
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Today’s Affirmation HIH #95 Building Resilience
It is up to me to make choices that build my resilience in life. I choose to mind my thoughts, water fast, pay attention to my emotions and visualize each of my cells filled with wholehearted love. Blessings, Thank you for being here. I Love YOU. <3 :~)
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Waterfasting Day 2
Waterfasting is one way for me to build resilience in my body. It is up to me to care for me. Blessings,