Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: earring of the day
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Today’s Affirmation HIH #310 Strengthening Our Pelvic Floor
There are many exercises that strengthen our pelvic floor and make sex more fun. The stronger we are the better our sex life. You can even do many of these exercises in your own home. Demonstrating a few exercises tonight to help give you hope that you can improve your sex life at every age.…
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Today’s Affirmation HIH #309 Simply Staying Sane
It is up to each of us to find healthy ways to get through each day so that we are able to crease our face with wrinkles of happiness. Every thought I think and every feeling I feel leaves its resonance in my skin and my entire body. To increase my chance of having happy…
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Today’s Affirmation HIH #308 Loving My Anxiety
Today I choose to look at my anxiety in a new light. Since I live on planet earth where things happen that are beyond my control it is logical that once in a while I will feel anxious. The next time I feel anxious it shall be my pleasure to comfort myself with my wise…
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Today’s Affirmation HIH #307
What makes me happy is food with just one or few ingredients. Since 1994 one of my motto’s has been to eat only things with pronounceable names like apples, cabbage, dill, steak, fish, pork and daikon. Thank you Happiness Enhancers for nourishing your beautiful body with food that Mother Nature grew. I Love YOU! <3…
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Today’s Affirmation HIH #306 Meditation Monday HeartMath
Meditating is one time tested way to increase the happiness we experience. It is up to us to spend time actually doing what we know is good for us. We are our own best ally. We have the chance to invest in our wellness each day by spending time in silence being still. Focusing on…
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Today’s Affirmation HIH #305 Collagen Keeps Me Sexy
In order to feel sexy we need to be flexible, healthy and supple. Collagen is a building block of our bones, muscles, skin and gut lining. By caring for the essential nutrients of our bodies our sex lives are cared for as well. In order to have ample sexual energy it is vital to feel…
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Today’s Affirmation HIH #303 Heavenly HeartMath
Getting to be a part of the #HeartMath #Mentorship program is a dream come true. The book #HeartIntelligence from HeartMath has so many concepts that resonate with my heart and spirit. The idea that we can effect the world with our focused heart energy. That we are responsible for the emotional energy we emit from…
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Today’s Affirmation HIH #302 What’s In It Wednesday, Coffee Replacement
For What’s In It Wednesday let us talk about Coffee Replacements. Coffee now longer makes my body happy. My body gets jittery, my stomach feels yucky and my sleep is restless. So I discovered the yummiest drink to replace the coffee and still tantalize my taste buds. My favourite drink is something my heart calls…
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Today’s Affirmation HIH #301 Nourishing The Quantum Field
Every thought we think and emotion we emote travels through out the entire Universe and Quantum Field. It is important that we nourish the Quantum Field with forethought, compassion and wholehearted love. It is up to us to consciously think constructive, accepting and supportive thoughts while doing our best to stay heart focused emoting calmness…
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Today’s Affirmation HIH #300 Feeding The Field Meditation
Today please join me in meditating on the energy each of us is exuding into the quantum energy field. It is important that each person on earth emits feelings of kindness, compassion and acceptance. As each of us takes responsibility for our emotional vibe our collective consciousness relaxes and nurtures us all. Thank you Happiness…