Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: earring of the day
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HIH #323 Healing My Back With Yoga Creates Gratitude
Oh my gosh from last Wed. April 1st my back went out until last night After a few days of doing my best to repair my back through yoga, stretching and relaxing my back was totally better last night. It is empowering to be able to relieve my back pain through my dedication to natural…
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Today’s Affirmation HIH #322 Trusting My Immune System
Trusting my immune system to care for me is empowering. My immune system was created by the same wise hand that created the rest of me. It is my pleasure to accept that my body’s immune system was designed to fend off viruses while they mutate and change. My natural killer cells are my body’s…
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Today’s Affirmation HIH #321 Meditation Monday Heart Coherence
Creating #heart #coherence by breathing through my heart a little slower and deeper than usual, while simultaneously exuding a renewing feeling through my heart to myself and others, creates calmness in my heart. When I pay attention it is within my power to be able to gain the information my wise heart collects moment to…
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Today’s Affirmation HIH #320 Trusting In My Business
Today we got to sell Robert’s Original Art To Wear at The Duncan Farmers Market! It felt wonderful to be allowed to earn a living again. The vendors were so glad to be at the market, the customers were grateful to have somewhere to go and the sun was shining to boot. It was a…
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Today’s Affirmation #319 Comforting My Fears
When I am patient with my fears my heart relaxes and my mind is freer to find better solutions. It is up to me to speak to my heart when I feel my jaw clench, my stomach turn or my skin crawl. I thank my heart for making me aware of my discomfort then I…
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Today’s Affirmation HIH #318 Setting Boundaries Heals My Heart
In order for me to set boundaries it is important that I know what matters to me. When I was younger I asked the Universe for any man with no more idea of how I wanted said man to be. Then as my relationships changed it occurred to me to ask the Universe for someone…
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Today’s Affirmation HIH #317 Meditation Monday Home Is In My Heart
Realizing that we can be home at any time we trust that the heart that beats in our own chest, beats with the same fire, that starts all hearts. We truly are the electricity between the molecules of our earthly form. Our home is the energy that animates our earthly meat suits. Thank you Happiness…
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Today’s Affirmation HIH #316 Sleeping Is Sexy
In order to have great orgasms I must be well rested. The more sleep I get the more energy it is possible for me to have. The more energy in my body at one time the better chance it is for me to have plenty of energy for sex. Because sex gives me energy I…
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Today’s Affirmation
What I have realized is that cooking at home increases our chances of being healthy. Our bodies need wholesome food that grew in dirt. Learning the Art of Cooking is about finding the healthiest organic local food, creating as many home cooked meals as possible and sharing the home cooking with friends and loved ones…
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Today’s Affirmation HIH #311 Meditating & Water Fasting
Let us see how my Heart Coherence is after 23 hours of water fasting. Water fasting is so healing for our bodies. In only 48 hours of water fasting our bodies release stem cells that are then free to heal our bodies. I love to water fast a few times a year and I was…