Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Entrepreneurship
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Today’s Affirmation HIH #104 Cold Water Challenge
It was my pleasure today to start Wim Hof’s 10 Day Cold Water Challenge. So today I deep breathed while I was getting into the cold water and it was easier to put my skin in the cold water when I was deep breathing. I was impressed. My goal tomorrow is to go into Fuller…
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Today’s Affirmation HIH #103 Manifesting New Friends
Manifesting new friends that are capable of loving themselves and others, listening to emotions and discovering the purity that dwells in their wise intuitive heart. Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #102 Witnessing My Responses
It is up to me to decide how to respond to the events, people and emotions that arise in my day. Each time I respond with calmness, compassion and caring my heart swells with confidence. It is up to me to bring the calmness from my heart to soothe the hearts of everyone that crosses…
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Singing Saturday HIH #99 Creating A Peaceful Life
Singing Saturday is about raising our Oxytocin levels by singing and activating our vagus nerve. Please sing along. I Love YOU! Blessings, <3 :~) Here is the website for Compassionate Communication or Non Violent Communication! https://www.cnvc.org/
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Today’s Affirmation HIH #98 Faithful Friday
Today’s Affirmation Keeping my faith in myself in one of my most important jobs. I trust in my intuitive heart, my dreams and my path. I hold to my beliefs and I feel fulfilled. Thank you for trusting your heart. I Love YOU. <3 :~)
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Today’s Affirmation HIH #97 Calmness Is Cool!
It is within out power to create calmness in every moment of our day. By deep belly breathing it is possible to trick my body into believing I am calm. Which in turn actually causes calmness in my entire being. Then when I add focusing of my mind and heart on hope, faith, cooperation and…
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Today’s Affirmation HIH #95 Building Resilience
It is up to me to make choices that build my resilience in life. I choose to mind my thoughts, water fast, pay attention to my emotions and visualize each of my cells filled with wholehearted love. Blessings, Thank you for being here. I Love YOU. <3 :~)
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Singing Saturday “Rest Easy”
Please join in singing Rest Easy to raise your oxytocin levels and to deep breathe to get your lung ready to sing. Blessings, I Love YOU. <3 :~)