Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: gratitude
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Today’s Affirmation HIH #258 Witnessing My Thoughts
Every thought we think is important. Today I witness my thoughts with my wise intuitive heart. I practice thinking thoughts that infuse my heart with hope, faith and action. When I take responsibility for my thoughts I feel empowered and joyous. I choose to think thoughts that inspire me.
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Today’s Affirmation HIH #257 Being Resilient
Every moment of our lives is another chance for us to practice being resilient. When we choose to be ok with the ups and downs in our lives our hearts relax and our intuition sharpens. It is empowering when we are able to breathe deeply during times of stress engaging our vagus nerve strengthening our…
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Today’s Affirmation HIH #255 Preparing For An Orgasm
It is up to me to gift myself the time I need to have a fabulous sexual experience. To relax with my sexual partner so that I am able to experience an amazing orgasm for myself. When I trust that whatever time it takes me to reach climax is the perfect amount of time. I…
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Today’s Affirmation HIH #254 Relieving Suffering
When we think of relieving suffering but we ponder the pain of the world, the pain of a friend or family member, maybe even our own well of pain, we acknowledge we have a responsibility to exude as much love as we are able, because that is what truly relieves all suffering. As we are…
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Today’s Affirmation HIH #252 Drinking Amanita Muscaria Citrus Tea
Doing personal health experiments to be happier and healthier on myself and sometimes my husband (LOL) make my life interesting. A friend was telling me of the benefits of Amanita Muscaria Mushrooms and she bought some from Maple Ridge, BC. She then brought them to our home in the form of tea so we drank…
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Today’s Affirmation HIH #251 Finished The Fast Thank Goodness
Water Fasting in my own home which is peaceful surrounded by 18 acres and many beautiful cedar, fir, hemlock and maple trees. Made this fast where I puked every day and the third day I puked like 7 times. I have had many fasts this was the hardest for some reason. Hopefully the next one…
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Today’s Affirmation HIH #250 Rejuvenating My Cells With Water Fasting
This is day 2 of my water fast I am blessed to have three friends joining me. So I am doing a gratitude dance that my crazy health ideas are rubbing off on my friends and loved ones and we are getting healthy together. There are many benefits of water fasting it seemed fitting to…
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Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020
Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…