Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Happiness Heals
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Today’s Affirmation HIH #304 Responsible Co-Creating
Each of us is responsible for creating a better world. It seems to me the best way to make a healthier world is to be loving, accepting and kind. It is up to me to realize that we are energy incarnate. Focusing on what we can contribute keeps us feeling empowered. Every thought we have…
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Today’s Affirmation HIH #303 Heavenly HeartMath
Getting to be a part of the #HeartMath #Mentorship program is a dream come true. The book #HeartIntelligence from HeartMath has so many concepts that resonate with my heart and spirit. The idea that we can effect the world with our focused heart energy. That we are responsible for the emotional energy we emit from…
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Today’s Affirmation HIH #302 What’s In It Wednesday, Coffee Replacement
For What’s In It Wednesday let us talk about Coffee Replacements. Coffee now longer makes my body happy. My body gets jittery, my stomach feels yucky and my sleep is restless. So I discovered the yummiest drink to replace the coffee and still tantalize my taste buds. My favourite drink is something my heart calls…
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Today’s Affirmation HIH #301 Nourishing The Quantum Field
Every thought we think and emotion we emote travels through out the entire Universe and Quantum Field. It is important that we nourish the Quantum Field with forethought, compassion and wholehearted love. It is up to us to consciously think constructive, accepting and supportive thoughts while doing our best to stay heart focused emoting calmness…
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Today’s Affirmation HIH #300 Feeding The Field Meditation
Today please join me in meditating on the energy each of us is exuding into the quantum energy field. It is important that each person on earth emits feelings of kindness, compassion and acceptance. As each of us takes responsibility for our emotional vibe our collective consciousness relaxes and nurtures us all. Thank you Happiness…
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Today’s Affirmation HIH #299 Good Posture For Better Sex
When we stand up straight we feel empowered, confident and sexy. It is up to each of us to present ourselves to the bedroom with our heads held high. As we increase our stature by standing tall every cell of our body feels attractive. It is fun to improve my self image by being erect.
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Today’s Affirmation HIH #297 Heartfelt Conversations
Being present to the body language, the vibration and the tone of voice of the people in my life will help me to have converstions where everyone’s needs are addressed. It is up to me to communicate my needs, wants and dreams in a way that inspires the people in my life to help me…
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Today’s Affirmation HIH #296 Sharing Appreciation
Being appreciative is an excellent way to keep our relationships and friendships in a state of heart felt connection. When we spend time thinking what there is to appreciate our hearts swell with calmness. We then allow ourselves to even appreciate ourselves. It is our own approval that we need to follow our dreams. Thank…
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Today’s Affirmation HIH #295 HeartMath Meditation
Meditating with my focus on my heart increases my intuitive ability, my serenity and my capacity to make decisions I am happy about years later. Tapping the intuitive wisdom is the intention of this Heart Focused Eyes Open Meditation. It is possible for me to adapt, grow and nurture me for my own good. Thank…
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Today’s Affirmation HIH #294 Valentine’s Day Every Day
Doing our best to make every day feel like Valentine’s Day is a great way to create throbbing orgasms. To have a relationship where we want to cultivate rich intimate sexual connection it is good to get our mate a hot beverage in the morning, to make a fancy meal or offer a back scratch.…