Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: happiness
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Today’s Affirmation HIH #252 Drinking Amanita Muscaria Citrus Tea
Doing personal health experiments to be happier and healthier on myself and sometimes my husband (LOL) make my life interesting. A friend was telling me of the benefits of Amanita Muscaria Mushrooms and she bought some from Maple Ridge, BC. She then brought them to our home in the form of tea so we drank…
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Today’s Affirmation HIH #251 Finished The Fast Thank Goodness
Water Fasting in my own home which is peaceful surrounded by 18 acres and many beautiful cedar, fir, hemlock and maple trees. Made this fast where I puked every day and the third day I puked like 7 times. I have had many fasts this was the hardest for some reason. Hopefully the next one…
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Today’s Affirmation HIH #250 Rejuvenating My Cells With Water Fasting
This is day 2 of my water fast I am blessed to have three friends joining me. So I am doing a gratitude dance that my crazy health ideas are rubbing off on my friends and loved ones and we are getting healthy together. There are many benefits of water fasting it seemed fitting to…
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Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020
Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…
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Today’s Affimation HIH #246 Exploring HeartMath Inner Balance
Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…
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Today’s Affirmation HIH #245 Affirmation Meditation Friendship
To create great friendships it is up to me to be a great friend. To draw kindhearted friends to me I choose to be kindhearted. So that my friends are honest with me it is my pleasure to share my heart honestly, openly & easily. Each of us is a powerful co-creator once we have…
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Today’s Affirmation HIH #244 Casual Touching For Better Sex
One way it is possible to remind my intimate partner that my heart beats only for them is to caress my loved one in passing. To titillate my lover as we sit on the couch cuddling or cooking dinner together or holding hands on our afternoon walk I touch my love so that they are…
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Today’s Affirmation HIH #243 Abundance Angel Affirmation
When we realize that there is spiritual energy for us to draw from in every breath we inhale, we relax. We can trust that when we apply spiritual laws in our lives we draw to ourselves the blessings of Universal Love. The Spiritual Guides of Universal Love guide us to be our best selves when…