Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: health
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Today’s Affirmation HIH #284 Heart Rate Variability Monitor
Studying HeartMath is feeding my spirit. When we collectively put our hearts together we are capable of healing people, situations and communities. It is up to us Happiness Enhancers to gather our hearts together in kindness and calmness. The HRV monitor helps us really know when we are in our heart or in our head.
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Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL
By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…
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Today’s Affirmation HIH #282 Self Care Comes First
At times when we get busy we must make sure that we care for our earthly meat suits. In order to be happy we need to sleep 8 to 9 hours a day. Sleep is vital to happiness. Thank you for getting your rest Happiness Enhancers!
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Today’s Affirmation HIH #281 Eating Well Improves Our Sex Lives
It is soooo exciting that when we improve our diet, our sex life improves. A bit of leafy greens from the local farmers market, a walk or three a week in a park or a run if something starts to chase us. LOL Many vitamins that improve our immune system improve our orgasms as well.…
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Today’s Affirmation HIH #279 HeartMath Friday
Today’s Affirmation The #HeartMath class I am taking right now is affirming my life’s work of being happy. Happiness is a state of the heart. Each day is another chance to make up a hopeful story about whatever it is that is going on in my life. Each moment is an opportunity to accept that…
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Today’s Affirmation HIH #278 Letting Go Of Relationships
Every relationship we start will end one day. It is up to each of us to allow our loved ones to move on for whatever reason. When we are able to hold our loved ones tight while understanding one day things will change we love them honestly. Our hearts are capable of change when we…
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Today’s Affirmation HIH #277 Thankfully Fixing My Mistakes
It has come to my attention that fixing my mistakes as soon as I can after I make the mistake the best for my heart. By taking responsibility and repairing the boo boo or asking for help mending the issue my heart soars with comfort. It is up to each of us to be responsible…
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Today’s Meditation HIH #275 Meditation Monday Quick Coherence
Tonight for Meditation Monday please join me in doing 8 minutes of #QuickCoherence so that we can tune into our hearts infinite wisdom. Having Heart Coherence allows us to make better decisions, be calmer and have a happier day. Thank you for being here today Happiness Enhancers! You Rock! <3