Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Joyful
-
HIH #357 Keto Egg Cake
Finding foods that allow my body to thrive inspires me. I am 56 & 3/4’s years old and I take no pharmaceutical drugs. My goal is to stay away from doctors and lawyers to live a long and healthy life. (A friend of mine who lived to be one hundred and three told me staying…
-
Today’s Affirmation HIH #356 Meditation Equals Happiness
It is so great that we know now that happiness is a skill that is learnable. When we invest our time honing our abilities in meditation, listening to our thoughts and embracing our emotions we feel happier and calmer. It is up to each of us to bring as much joy to every moment as…
-
Today’s Affirmation HIH #348 Creating Oxytocin Through Orgasms
Creating oxytocin is easy as having a toe tingling orgasm with the one you love. We need Oxytocin to thrive. Oxytocin helps us feel connected to our intimate partner. That is why having orgasms is great for your mental, emotional & physical health. Thank you for taking care of your health by having sensation rich…
-
Today’s Affirmation HIH #347 Reorganize My Frustration
Today I am willing to pay attention to how much time I am being in a state of frustration today. In order for me to be happy it is important for me to reorganize my emotions so that I am spending time feeling emotions of elation, joy, gratitude, abundance, willingness and kindness. It is empowering…
-
Today’s Affirmation HIH #345 Releasing My Fears
When I am able to ask my heart to help me deal with my fears I realize that I am ok. My heart is my seat of power. During the times I listen to my heart when I am scared it is easier for me to feel safe. My heart is attached to every heart…
-
Today’s Affirmation HIH #344 Releasing My Jealousy
It is up to me to find ways to heal the energy of jealousy in my heart. In order for me to live a joyous life it is important to be able to share my beloved with other people, his family, our children and with his work. I trust that I chose my lover well…
-
Today’s Affirmation HIH #343 Generating Love Meditation
When I meditate that is a great time to generate wholehearted love. It soothes my heart to emanate love to every heart that beats in my meditation. Visualizing my heart connecting to every heart that beats by a golden thread comforts every cell of my being. It is up to me to increase the amount…
-
Today’s Affirmation HIH #342 Coping With My Grief
Grief motivates me to reach out to friends so that I am able to share all the emotions running through my heart. It is up to me to make sure that I grow from the grief I am experiencing. It is important to me to check in with my heart often during my grieving process…
-
Today’s Affirmation HIH #341 Patience, Persistence & Perspectives
It has been so empowering to discover that I am capable of patiently changing my perspectives. If there is a situation that is outside of me that is triggering me to feel frustrated it is fun to willingly change my perspective so that I am able to feel happier more often. I choose perspectives that…