Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Natural Beauty Tip
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HIH Being Grateful For Absolutely Everything
It is up to me to find creative stories about the challenges in my life so that I am able to enjoy them as much as I enjoy eating a fresh apple off the tree in September. I encourage myself to be grateful for the good, the hard and the smelly with an open heart…
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HIH Meditation On Enjoying Everything
It is up to each of us to generate vibrations of happiness, contentment, satisfaction and gratitude to live a happy life and have a happy community. Please join me in creating more gratitude and love in every heart. Thank you for being here! I Love YOU! Happiness Enhancers! :~)
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HIH #357 Natural Hair Dye Makes Me HappySourcing the highest quality products to use on my body makes me feel safe. It is up to me to keep as many products in the home that nurture my hair, skin, and entire body. I am willing to spend a bit of extra money on healthy food,…
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HIH #357 Keto Egg Cake
Finding foods that allow my body to thrive inspires me. I am 56 & 3/4’s years old and I take no pharmaceutical drugs. My goal is to stay away from doctors and lawyers to live a long and healthy life. (A friend of mine who lived to be one hundred and three told me staying…
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Today’s Affirmation HIH #356 Meditation Equals Happiness
It is so great that we know now that happiness is a skill that is learnable. When we invest our time honing our abilities in meditation, listening to our thoughts and embracing our emotions we feel happier and calmer. It is up to each of us to bring as much joy to every moment as…
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Today’s Affirmation HIH #348 Creating Oxytocin Through Orgasms
Creating oxytocin is easy as having a toe tingling orgasm with the one you love. We need Oxytocin to thrive. Oxytocin helps us feel connected to our intimate partner. That is why having orgasms is great for your mental, emotional & physical health. Thank you for taking care of your health by having sensation rich…
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Today’s Affirmation HIH #347 Reorganize My Frustration
Today I am willing to pay attention to how much time I am being in a state of frustration today. In order for me to be happy it is important for me to reorganize my emotions so that I am spending time feeling emotions of elation, joy, gratitude, abundance, willingness and kindness. It is empowering…
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Today’s Affirmation HIH #345 Releasing My Fears
When I am able to ask my heart to help me deal with my fears I realize that I am ok. My heart is my seat of power. During the times I listen to my heart when I am scared it is easier for me to feel safe. My heart is attached to every heart…
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Today’s Affirmation HIH #344 Releasing My Jealousy
It is up to me to find ways to heal the energy of jealousy in my heart. In order for me to live a joyous life it is important to be able to share my beloved with other people, his family, our children and with his work. I trust that I chose my lover well…