Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: organic food
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Breaking My 24 Hour Water Fast
I love water fasting and breaking the fast is really important. To end a fast well we must eat fresh organic fruit or vegetables. I love to nourish my body with whole foods. Thank you for being here today. Have you ever water fasted? I would love to hear your story. I got this apple…
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What’s In It Wednesday Food Additives
In our world it seems that many diseases are on the rise Autism, Cancer, Alzheimers, etc… It seems no one knows why these diseases are on the rise. I would like to put in my two cents. I feel that the rise of these diseases is related to the rise in the use of man…
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Paleo Monday Ground Chicken Salad
Ground chicken makes a fast lunch. We are blessed to have a great supply of local chicken. Loving to cook makes it a joy to prepare food that nourishes each cell of my body. Please take the time to cook for your self. Blessings,
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Why Organic, Potatoes Organic vs. Conventional
One of the main reasons Organic Food is one of my passion is that it tastes better. The first time it was my pleasure to eat an Organic Potato was from Marlene’s Health Food Store in Federal Way, WA. https://www.marlenesmarket-deli.com/ The organic potato tasted almost sweet like the potatoes we grew on the farm where…
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Paleo Treat Raw Cacao Butter
Have you ever tried eating raw cacao butter? It is my new favourite paleo treat! Raw cacao butter is soothing to my body, mind and spirit. Is there a fat you love to eat that I need to know about? May you find the fat that is healing for you. <3
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Calming Chicory, Carob and Dandelion Tea
Nourishing my entire being with calming teas make me joyous. What makes you happy? I am grateful for you. <3 :~)
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Kimchi & Sauerkraut Opening The Crocks
Creating homemade food to nourish my family calms my heart. Kimchi and Sauerkraut help keep us healthy and happy by filling our bellies with millions of healthy probiotics. What do you love to create that nourishes your body? Please nourish your generous self! I Love YOU!
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Chicory Carob Comfort
If you are trying to kick your coffee habit like I am you may enjoy this dark rich delightful drink.
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Home Cooking = Happiness
I love to cook in my well seasoned cast iron pan. Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon. Here is a link to the toxins in Teflon. https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/ We can make ourselves healthier and happier by cooking in #castiron. #HomeCooking from…
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Affirmation, Gratitude & Celeriac Root
Today’s Affirmation; I, have the power to learn something new everyday. Maybe I want to learn to build a web site, master SEO, become confidant in my chosen field or become a better speaker. It is within my power to apply my smart brains, my strong will and my infinite intention to accomplish my goals.…