Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Paleo Ideas
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Today’s Affirmation HIH #242 Benefits Of Eating Healthy Fats
Who would of thunk it? Eating fat is good for us! Our brains our made of fat. Fat allows our lungs to work well. Fat helps our heart and every cell of our bodies. May you explore eating fat. I Love YOU. <3 :~)
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Today’s Affirmation HIH #236 Eating Enough Fat
When I nourish my body with healthy organic raw cacao butter my body responds with vibrant health. My brain is made of fat my brain fog is relieved when I snack on healthy raw cacao butter instead of sugary snacks. I am in charge of my eating plan and my body thrives when I listen…
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Today’s Affirmation HIH #116 Tasty Pork Rinds
Choosing wisely when I snack helps me enjoy my body. It is a joy to use food as my medicine. Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #109 Butter or Margarine “What’s In It Wednesday”
In order for me to be happy it is best to nourish my being with wholesome butter. As whatever energy created me created cows so it is important for me to feed my cells with time tested foods like butter. Please nourish your body with wholesome grass fed butter yellow like the sun. Blessings, I…
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Today’s Affirmation HIH #108 Growing My Way
It is up to me to make sure my spirit is flourishing because I am allowing myself to grow. I am a co-creator of my future. I use my intuition to help me seek out the opportunities filled with poop that encourage me to grown into my most compassionate self. Thank you for loving the…
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Today’s Affirmation HIH #89 Allowing Goodness Into My Life.
Allowing goodness into our lives requires us to believe we are deserving of abundance. It is up to each of us to believe in our worth. We are worthy! Thanks for being here today. I Love YOU. <3 :~)
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Today’s Affirmation HIH #79 Rowing Our Boat Gently
Please join me for silly singing. Singing raises our oxytocin levels which increases our levels of joy. <3 Thanks for being here today. I Love YOU! <3
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Today’s Affirmation HIH #63 Calming My Heart
Today it seemed calming the heart was the subject that spoke to my heart today. Please join me in calming your heart, spirit and mind. Blessings, Thank you for being here. :~)
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Today’s Affirmation HIH #34 Water Fasting For Stem Cells
Today’s Affirmation Water fasting is a great way to get our bodies to make Stem Cells that repair everything in our bodies. After 72 hours of water fasting our bodies release a bunch of yummy, healing stem cells. Hugs <3 I Love YOU. <3 :~)
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Water Fasting For Wellness & Happiness
Today it is my pleasure to enhance my well being by water fasting. Today is Day 1 of my 10 to 12 day water fast. I will be creating a video a day with fasting tips, what my experience is and I would love to answer any questions you have about water fasting. Blessings, Thank…