Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Paleo Ideas
-
Water Fasting for Wellness
It is my pleasure to be planning 10 to 12 day water fast starting on Nov. 4th, 2019 and going until Nov. 13th or 15th depending on how I am feeling. On Sept. 16th I started a one-year water fasting routine based on how Gandhi lived. Gandhi fasted one day every week and he would…
-
Breaking My 24 Hour Water Fast
I love water fasting and breaking the fast is really important. To end a fast well we must eat fresh organic fruit or vegetables. I love to nourish my body with whole foods. Thank you for being here today. Have you ever water fasted? I would love to hear your story. I got this apple…
-
Manifestation Monday, Manifesting Health
It is my pleasure to explore ideas that improve health. My goal for the next year is to water fast every Monday. Then at some point in the year it will be my joy to do a water fast for 10 days. Let me know if you want to water fast with me sometime. Thank…
-
Paleo Raspberry & Blueberry Coconut Pie
Creating nourishing #Paleo #Dessert makes may taste buds sing. How do you create tasty Paleo Desserts? Thanks for stopping by my blog today. :~) The Raspberries are from a local farmer and the blueberries are wild from Canada. Blessings,
-
What’s In It Wednesday, Pork Rinds
Pork Rinds are a great Paleo snack. I love the ones made #locally here on Vancouver Island by Louis Pasture https://www.facebook.com/paleovancouverisland/. Fueling my body with fat, protein and green vegetables. <3
-
What’s In It Wednesday, Modified Milk Ingredients
Caring for my body by feeding myself whole organic food is my health care plan. I stay away from weird stuff like modified milk ingredients. It is my pleasure to eat organic raw milk cheeses if I eat any cheese at all. Organic sour cream is free of modified milk ingredients also. So please read…
-
Paleo Monday Eating Organic Butter
After years of self experiment as I have been a junk food junkie, a vegan diet and now my body is thriving on the Paleo eating plan. So something that is consumed by me daily is Organic Butter and Grass Fed is my preference. Have you ever just eaten a slice of butter like you…
-
Paleo Monday Ground Chicken Salad
Ground chicken makes a fast lunch. We are blessed to have a great supply of local chicken. Loving to cook makes it a joy to prepare food that nourishes each cell of my body. Please take the time to cook for your self. Blessings,
-
Paleo Treat Raw Cacao Butter
Have you ever tried eating raw cacao butter? It is my new favourite paleo treat! Raw cacao butter is soothing to my body, mind and spirit. Is there a fat you love to eat that I need to know about? May you find the fat that is healing for you. <3
-
Paleo Monday Cacao & Raspberry Gelatin
Creating food that nourishes every cell of my body is fulfilling. To me the most important thing I can do to care for my meat suit is to eat foods that are really good for me. Please listen to your body so you can discover which food types are best for you. Blessings,