Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: breathing

  • Today’s Affirmation HIH # 29 Meditating Rocks!

    Please close your eyes, sit in a quiet place, inhale and exhale deeply and be a witness to your thoughts and emotions. You will feel better if you do. Blessings,

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  • Feeling Heard Feels Good

    Feeling Heard Feels Good is a video where it is my pleasure to share the benefits I received from being a part of AA for 4.5 years. I am sober now for more than four years. And the first time I quit drinking it was for 9 years from age 24 to age 33. Being…

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  • Affirmation, Gratitude and Breathing

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that any time I am stressed that I am able to breathe my stress away. I inhale slowly, deeply and repeatedly until the stress has diminished and my emotional composure is returned to it’s normal state of calmness. I am in charge of…

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  • Affirmation, Gratitude and Breathing

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) today focus on my breath. I focus on all the techniques I have learned over the years to bring a sense of calmness to my life. Breathing is a great technique, just taking a few deep breathes when I am feeling emotionally challenged calms…

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