Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: earring of the day
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Paleo Monday Eating Organic Butter
After years of self experiment as I have been a junk food junkie, a vegan diet and now my body is thriving on the Paleo eating plan. So something that is consumed by me daily is Organic Butter and Grass Fed is my preference. Have you ever just eaten a slice of butter like you…
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Why Organic, Potatoes Organic vs. Conventional
One of the main reasons Organic Food is one of my passion is that it tastes better. The first time it was my pleasure to eat an Organic Potato was from Marlene’s Health Food Store in Federal Way, WA. https://www.marlenesmarket-deli.com/ The organic potato tasted almost sweet like the potatoes we grew on the farm where…
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Creating Faith To Conquer My Fear
Using my powerful brains to help me have faith in myself, my ideas and my goals allows me to stay connected to source energy. It is my practice to think of outcomes that meet my need for security. I keep my mind focused on affirmations that create in my heart a feeling of safety and…
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Practicing In A Power Of Eight Group
Woo Hoo! My mission of one video a day for the month of January is complete! Now only 11 more months to go. We started a #powerofeightgroup in our home on Monday evenings at 6:30pm. Meditating in a group is comforting. It seems my body sleeps much better after the group meditation. We all look…
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Fixing My Mistakes
When I take responsibility for my actions my hearts feels empowered. It is up to me to create peaceful relationships. Thank you for sharing my video if you enjoy it or it made you giggle. Hugs <3 :~)
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Fitness Friday Lower Back Stretch
I have learned to love exercise. Since fall of 2017 until now I have gone from weighing 150 to 155 pounds to weighing 130 to 135 pounds! I weigh less now than I did in grade nine. It is amazing that for the first time in my life I am getting to fall in love…
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Calming Chicory, Carob and Dandelion Tea
Nourishing my entire being with calming teas make me joyous. What makes you happy? I am grateful for you. <3 :~)