Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: gratitude
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Today’s Affirmation HIH #292 Appreciating Our Past
Whatever happened in our past is what has shaped our lives, perceptions, memories and physiology. The sooner we can make peace with all the wrongs we have committed and all the wrongs we feel have been committed against the sooner we will feel connected to source energy and our hearts. Thank you Happiness Enhancers for…
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Today’s Affirmation HIH #291 Laughing At Myself
Today’s AffirmationWhen we are able to laugh at ourselves the world laughs with us. It makes my life so much more fun at the times it is possible for me to laugh at my mistakes. Everyone makes mistakes what matters is how we all deal with our blunders. Let me know how you feel when…
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Today’s Affirmation HIH #290 Heart & Head Coherence Rocks
When we spend time getting our Heart and Head cooperating we have more energy as we are not fighting ourselves. Having our Heart and Head in alignment allows us to be able to make better decisions and have higher satisfaction in our decisions. Please get your head and heart collaborating you will be glad you…
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Today’s Affirmation HIH #289 Focusing On My Heart Meditation
It seems to me the best way I can help the world we live in is by focusing on my heart in meditation. Every heart that beats was ignited with the same spark of Universal Electricity. So by exuding wholehearted love with conscious thought each one of us can improve our human species. Thank you…
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Today’s Affirmation HIH #284 Heart Rate Variability Monitor
Studying HeartMath is feeding my spirit. When we collectively put our hearts together we are capable of healing people, situations and communities. It is up to us Happiness Enhancers to gather our hearts together in kindness and calmness. The HRV monitor helps us really know when we are in our heart or in our head.
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Today’s Affirmation HIH #282 Self Care Comes First
At times when we get busy we must make sure that we care for our earthly meat suits. In order to be happy we need to sleep 8 to 9 hours a day. Sleep is vital to happiness. Thank you for getting your rest Happiness Enhancers!
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Today’s Affirmation HIH #281 Eating Well Improves Our Sex Lives
It is soooo exciting that when we improve our diet, our sex life improves. A bit of leafy greens from the local farmers market, a walk or three a week in a park or a run if something starts to chase us. LOL Many vitamins that improve our immune system improve our orgasms as well.…
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Today’s Meditation HIH #275 Meditation Monday Quick Coherence
Tonight for Meditation Monday please join me in doing 8 minutes of #QuickCoherence so that we can tune into our hearts infinite wisdom. Having Heart Coherence allows us to make better decisions, be calmer and have a happier day. Thank you for being here today Happiness Enhancers! You Rock! <3
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Today’s Affirmation HIH #270 Falling In Love With Life
To me being in love with myself is a great place to start to be great at loving life and other people. Every cell in my body must be filled with wholehearted love in order for love to spill from my heart to the heart of another. I practice loving me by standing in front…