Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: happiness is healthy
-
Today’s Affirmation HIH #344 Releasing My Jealousy
It is up to me to find ways to heal the energy of jealousy in my heart. In order for me to live a joyous life it is important to be able to share my beloved with other people, his family, our children and with his work. I trust that I chose my lover well…
-
Today’s Affirmation HIH #334 Meditation Monday Meditate For Peace
We have an opportunity to create peace in our world by choosing to be peaceful. It is within our power to become emotionally intelligent people one tool that can help us with that is to meditate. So today please join us in meditating for inner and outer peace. Let us see who can be the…
-
Today’s Affirmation HIH #316 Sleeping Is Sexy
In order to have great orgasms I must be well rested. The more sleep I get the more energy it is possible for me to have. The more energy in my body at one time the better chance it is for me to have plenty of energy for sex. Because sex gives me energy I…
-
Today’s Affirmation HIH #279 HeartMath Friday
Today’s Affirmation The #HeartMath class I am taking right now is affirming my life’s work of being happy. Happiness is a state of the heart. Each day is another chance to make up a hopeful story about whatever it is that is going on in my life. Each moment is an opportunity to accept that…
-
Today’s Affimation HIH #246 Exploring HeartMath Inner Balance
Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…
-
Today’s Affirmation HIH # 143 Compassionate Cooperation
By choosing to be easy going and cooperative I have an opportunity to create joy in every interaction and relationship. I allow myself to open my heart to being cooperative which creates in my heart a feeling of security. Thank you for increasing the happiness in the world. I Love YOU. <3 :~)
-
Today’s Affirmation HIH #106 Nourishing Sexuality
In Sexy Sunday today’s topic is nourishing sexuality. In order for most of us to want to be intimate it is important to have a foundation of trust, acceptance, compassion, willingness and happiness. Thank you for being here today. Blessings,
-
Today’s Affirmation HIH #102 Witnessing My Responses
It is up to me to decide how to respond to the events, people and emotions that arise in my day. Each time I respond with calmness, compassion and caring my heart swells with confidence. It is up to me to bring the calmness from my heart to soothe the hearts of everyone that crosses…