Stephanie Cerins

Enhancing your inner happiness is my goal.

Befriending My Emotions Affirmation

My emotions were created by whoever created me. My emotions help me navigate the physical world. It is up to me to pay attention to my emotions. I trust that my emotions are receiving electromagnetic information from the heart of everyone I meet. When I meet a new person I listen to how my emotions feel; am I relaxed around this person, do I feel empowered by them, does my stomach get a knot, does my skin crawl. I notice how I feel in every situation and then I make a decision that is in my best interest. My emotions let me know when I need to take time for me to rest because I will start to feel grumpy. My emotions let me know when I need to connect with a friend who loves me because I will feel lonely. My emotions let my know when I have met a person I am interested in by boosting my energy levels when I am around that person. The more I get use to connecting with my emotions the happier I feel. I can even think empowering thoughts that gift me with empowering emotions. I choose to be the boss of my emotions. I decide how I am going to feel. I focus on how much joy, compassion, and kindness I can contribute to my life and my emotions feel light, confident, and content. I am an emotional child of Universal Love and Universal Love feels happy when I befriend my emotions. :~) Here is a link to a book from HeartMath.com that explains how our hearts connect through the electromagnetic energy each heart emits. https://www.heartmath.org/research/science-of-the-heart/
May this affirmation bring you comfort.
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