Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: emotions
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Today’s Affirmation HIH Making New Friends
The art of making friends is to listen deeply as you meet new people, to witness the actions and emotional state of the new people coming into my life and reach out to people who feel comfortable for my heart and spirit to be around. I draw to me people who love, respect, trust and…
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Today’s Affirmation HIH Being Mindful Creates Peace
In case you been watching a lot of news here is my cheery video to give you something else to watch. Your weird friend. Hugs <3 When I make being mindful of how my body feels on a daily basis my mind and heart calm. It is empowering to be able to regulate our emotions…
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Today’s Affirmation HIH #155 Creating New Perspectives
Changing our perspectives allows us to find new ways to experience our lives with the glasses of gratitude and possibilities. We are in charge of our attitudes, our emotions and our hearts. We embrace the world with a flexible mind and our spirit is soothed. I allow all good to come to me by doing…
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Today’s Affirmation HIH #122 Creative Calmness
It is up to me to find ways to be creatively calm. My emotions are my friends when I listen to them. When I am proactive in my thoughts my emotions relax. When I deep breathe my body believes I am relaxed so my parasympathetic nervous system relaxes even more. Thank you for loving yourself.…
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Today’s Affirmation HIH #53 Comprehending Grief
Comprehending Grief is a life long experience. I practice experiencing grief as if I am a wise spiritual master. It is up to me to create an uplifting story about death so that I look forward to my own death with a sense of wild abandon! Thank you for being here. I Love YOU. <3…
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Today’s Affirmation HIH #30 Listening To My Emotions
It is in my best interest to befriend my emotions. I promise to listen to my emotions so that I receive the benefit of their wisdom. My emotions are wise. My emotions are necessary. My emotions are perfect. Thank you for being here today. I Love YOU! <3 :~)