Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: happy wrinkles
-
Today’s Affirmation HIH # 331 Being Happy Now
Instead of waiting for some future event to create happiness in my heart. I choose to make being happy the goal of my life. I am happy when it rains as if I was a duck. I am happy when it snows as if I am a polar bear. I am happy when it is…
-
Today’s Affirmation HIH #321 Meditation Monday Heart Coherence
Creating #heart #coherence by breathing through my heart a little slower and deeper than usual, while simultaneously exuding a renewing feeling through my heart to myself and others, creates calmness in my heart. When I pay attention it is within my power to be able to gain the information my wise heart collects moment to…
-
Today’s Affirmation HIH #309 Simply Staying Sane
It is up to each of us to find healthy ways to get through each day so that we are able to crease our face with wrinkles of happiness. Every thought I think and every feeling I feel leaves its resonance in my skin and my entire body. To increase my chance of having happy…
-
Today’s Affirmation HIH #303 Heavenly HeartMath
Getting to be a part of the #HeartMath #Mentorship program is a dream come true. The book #HeartIntelligence from HeartMath has so many concepts that resonate with my heart and spirit. The idea that we can effect the world with our focused heart energy. That we are responsible for the emotional energy we emit from…
-
Today’s Affirmation HIH #292 Appreciating Our Past
Whatever happened in our past is what has shaped our lives, perceptions, memories and physiology. The sooner we can make peace with all the wrongs we have committed and all the wrongs we feel have been committed against the sooner we will feel connected to source energy and our hearts. Thank you Happiness Enhancers for…
-
Today’s Affirmation HIH #279 HeartMath Friday
Today’s Affirmation The #HeartMath class I am taking right now is affirming my life’s work of being happy. Happiness is a state of the heart. Each day is another chance to make up a hopeful story about whatever it is that is going on in my life. Each moment is an opportunity to accept that…
-
Today’s Affirmation HIH #258 Witnessing My Thoughts
Every thought we think is important. Today I witness my thoughts with my wise intuitive heart. I practice thinking thoughts that infuse my heart with hope, faith and action. When I take responsibility for my thoughts I feel empowered and joyous. I choose to think thoughts that inspire me.