Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: happiness through water fasting

  • Today’s Affirmation HIH #250 Rejuvenating My Cells With Water Fasting

    This is day 2 of my water fast I am blessed to have three friends joining me. So I am doing a gratitude dance that my crazy health ideas are rubbing off on my friends and loved ones and we are getting healthy together. There are many benefits of water fasting it seemed fitting to…

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  • Today’s Affirmation HIH #247 Benefits of Drinking Distilled Water

    Cleansing the cells of our bodies with distilled water helps our bodies heal and thrive. Water is all our bodies need for us to drink. Removing the chlorine and other contaminants from our drinking water allows the purified water we drink to then clean our cells easily. Thank you for purifying before you drink Happiness…

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  • Today’s Affirmation HIH #97 Calmness Is Cool!

    It is within out power to create calmness in every moment of our day. By deep belly breathing it is possible to trick my body into believing I am calm. Which in turn actually causes calmness in my entire being. Then when I add focusing of my mind and heart on hope, faith, cooperation and…

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  • Water Fasting For Wellness Day 3

    Today is day three of this month’s water fast. The headache I had yesterday is gone and I felt much energy today. Blessings, Thank you for caring for your beautiful body. I Love YOU! <3 :~)

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  • Today’s Affirmation HIH #95 Building Resilience

    It is up to me to make choices that build my resilience in life. I choose to mind my thoughts, water fast, pay attention to my emotions and visualize each of my cells filled with wholehearted love. Blessings, Thank you for being here. I Love YOU. <3 :~)

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  • Yesterday’s Affiramtion HIH # 62 Filling Our Cells With Love!

    Visualizing the cells of our bodies filling with the golden light of wholehearted love empowers me and helps me have more confidence. <3 Thank you for being here today Enhancing Your Happiness. <3 :~) I Love You!

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  • Today’s Affirmation HIH #32 Creating Oneness

    Acknowledging the connection my heart has with every heart that beats brings a calmness to my spirit. We are connected by the spark of energy that starts all hearts. This is day one of a water fast. It will be three to five days long. It is my goal to do one a month for…

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  • Water Fasting For Wellness & Happiness

    Today it is my pleasure to enhance my well being by water fasting. Today is Day 1 of my 10 to 12 day water fast. I will be creating a video a day with fasting tips, what my experience is and I would love to answer any questions you have about water fasting. Blessings, Thank…

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