Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: happiness
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Today’s Affirmation HIH #118 Approving & Amused
In order for me to be happy it is up to me to find aspects about my body, mind and spirit that I approve of, love and cherish. I cherish me! I Cherish Me! I CHERISH ME! I approve of me and I feel amused. Thank you for being here today. I Love YOU. <3…
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Today’s Affirmation HIH #115 Comfortably Uncomfortable
Being adept in Emotional Intelligence helps me be Comfortably Uncomfortable. It is up to me to listen deeply to my friends and loved ones so that I am able to be a supportive friend. Thank you for listening. I Love YOU. <3 :~)
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Today’s Affirmation HIH #114 My Future My Responsibility
It is empowering when we decide to be responsible for our choices, our responses, our passion and our sexual satisfaction. My Future is in my capable hands. I am enough. Thank you for being here tonight. Blessings,
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Today’s Affirmation HIH #112 Singing Saturday “Guide Me”
Singing Saturday.When we sing we help to heal our vegas nerve. Our vegas nerves are really important to our parasympathetic nervous system. Our PNS helps us stay calm and happy. <3Here is some info on how to care for our vegas nerve.https://mindd.org/vagus-nerve-stimulation-many-benefits/
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Today’s Affirmation HIH #109 Butter or Margarine “What’s In It Wednesday”
In order for me to be happy it is best to nourish my being with wholesome butter. As whatever energy created me created cows so it is important for me to feed my cells with time tested foods like butter. Please nourish your body with wholesome grass fed butter yellow like the sun. Blessings, I…
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Today’s Affirmation HIH #108 Growing My Way
It is up to me to make sure my spirit is flourishing because I am allowing myself to grow. I am a co-creator of my future. I use my intuition to help me seek out the opportunities filled with poop that encourage me to grown into my most compassionate self. Thank you for loving the…
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Today’s Affirmation HIH #106 Nourishing Sexuality
In Sexy Sunday today’s topic is nourishing sexuality. In order for most of us to want to be intimate it is important to have a foundation of trust, acceptance, compassion, willingness and happiness. Thank you for being here today. Blessings,
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HIH #105 May The Long Time Sun
Singing Saturday! Raise your oxytocin levels by singing along. Blessings! <3 :~)
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Today’s Affirmation HIH #104 Cold Water Challenge
It was my pleasure today to start Wim Hof’s 10 Day Cold Water Challenge. So today I deep breathed while I was getting into the cold water and it was easier to put my skin in the cold water when I was deep breathing. I was impressed. My goal tomorrow is to go into Fuller…
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Today’s Affirmation HIH #102 Witnessing My Responses
It is up to me to decide how to respond to the events, people and emotions that arise in my day. Each time I respond with calmness, compassion and caring my heart swells with confidence. It is up to me to bring the calmness from my heart to soothe the hearts of everyone that crosses…