Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: heart

  • Connecting To My Heart Affirmation

    Helping each and every Happiness Enhancer listening to this podcast to Connect to their heart is what this affirmation is about.  By being connected to our hearts we are able to be responsible for our words and actions.  So Happiness Enhancers remember to breathe, meditate and talk to your trustworthy friends.  Empower yourself with faith,…

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  • Today’s Affirmation HIH #295 HeartMath Meditation

    Meditating with my focus on my heart increases my intuitive ability, my serenity and my capacity to make decisions I am happy about years later. Tapping the intuitive wisdom is the intention of this Heart Focused Eyes Open Meditation. It is possible for me to adapt, grow and nurture me for my own good. Thank…

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  • Today’s Affirmation HIH #266

    When we listen to our heart’s intuitive wisdom our brains get smarter. Being in touch with our heart’s intelligence allows us to be calmer and more effective. As we grow into our heart’s sixth sense we accomplish more with ease. Be Brave and let us listen to our heart the first organ in our bodies…

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  • Today’s Affirmation HIH #216 Listening To My Intuition

    Listening to my intuition is a practice that gifts me with nuggets of wisdom from time to time that soothe my soul. I allow my heart and spirit to open to the wisdom of the sages so it is possible for me to grow spiritually. Thank you for being here tonight Happiness Enhancers. Blessings, I…

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  • Today’s Affirmation HIH #156 Exploring Patience

    Exploring Patience with the heart of an adventurer increases the chance of having happy wrinkles. I am the boss of the amount of patience i have for every situation. I choose to be patient and I am content. Thank you for being here today. I Love YOU! Blessings,

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  • Today’s Affirmation HIH #146 Purifying Our Hearts

    It is up to me to invest time in purifying my heart each day. Since I am spiritual energy as well as physical matter it is important to me to connect to source energy. Purifying my heart with forgiveness, patience, faith, joy, gratitude and acceptance allows my heart to swell and expand with delight. Thank…

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  • Today’s Affirmation HIH #123 Practicing Wonder

    When I focus on the wonder of how my body works, how my eyes see, how my heart started when I was only 18 to 21 days old in my mama’s womb, how my body repairs all it’s broken bits and how it is that my heart is able to sense the hearts of the…

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  • Today’s Affirmation Listening to My Wise Intuitive Heart!

    Today’s Affirmation; I, _____________, have a chance today to care for me. I understand that to feel happy it is important to care for me. What do I like to do? What is the best fuel for my body? I give myself the time to think about what is important to me so that I…

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  • Listening To My Wise Intuitive Heart

    Listening to my wise intuitive heart brings comfort to every cell of my being. I allow myself permission to rest when I need to rest and to only eat food that agrees with every cell of my body. It is up to me to respond with empathy and care when my body communicates it’s truth…

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  • Affirmation, Gratitude & The Future

    Today’s Affirmation; I, have an opportunity to effect my future in a positive way by thinking constructive thoughts right now and feeling emotions that create in my heart a feeling of comfort. My emotional well-being is in my capable hands. Each time I spend time appreciating something in my life I am aligning with Universal…

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