Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: non-violent communication
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Singing Saturday HIH #99 Creating A Peaceful Life
Singing Saturday is about raising our Oxytocin levels by singing and activating our vagus nerve. Please sing along. I Love YOU! Blessings, <3 :~) Here is the website for Compassionate Communication or Non Violent Communication! https://www.cnvc.org/
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Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…
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Affirmation, Gratitude and Inspiration
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to change any part of me or my life that no longer suits me. To observe me as if I was my best friend, to take an inventory of my strengths and weaknesses so I am able to evaluate what is…