Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: self-soothing

  • Today’s Affirmation HIH #332 Noticing My Anger

    Today I pay attention to my emotions especially when I am frustrated or angry. It is up to me to discover how ingrained my habit of anger is. What do I do when I am angry? How do I respond when I am frustrated? Do I act out my anger, suppress my anger or do…

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  • Speaking Kindly To Ourselves Jan. 12 2019

    Speaking Kindly To Ourselves Jan. 12 2019 today’s Vlog was created to remind you that you have that power to soothe yourself. The vlog is in I statements so that you can hear how it sounds to speak sweetly to your heart. Hugs <3 :~)

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