Today’s Affirmation HIH #332 Noticing My Anger

Today I pay attention to my emotions especially when I am frustrated or angry. It is up to me to discover how ingrained my habit of anger is. What do I do when I am angry? How do I respond when I am frustrated? Do I act out my anger, suppress my anger or do I deal with my anger in a healthy manner? Thank you Happiness Enhancers for paying attention to your anger or frustration today being gentle with your beautiful self. I Love YOU! <3 :~)

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