Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self worth
-
Today’s Affirmation HIH #329 Meditation On Creation
Meditating on creation helps us remember that we are co-creators of our reality. The perception in my heart and mind of how the world is truly effects how my world is. So today I visualize myself content. My relationships with others are cooperative and fulfilling. Being responsible for the energy and intention that I emit…
-
Today’s Affirmation HIH #322 Trusting My Immune System
Trusting my immune system to care for me is empowering. My immune system was created by the same wise hand that created the rest of me. It is my pleasure to accept that my body’s immune system was designed to fend off viruses while they mutate and change. My natural killer cells are my body’s…
-
Today’s Affirmation HIH #308 Loving My Anxiety
Today I choose to look at my anxiety in a new light. Since I live on planet earth where things happen that are beyond my control it is logical that once in a while I will feel anxious. The next time I feel anxious it shall be my pleasure to comfort myself with my wise…
-
Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL
By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…
-
Today’s Affirmation HIH #282 Self Care Comes First
At times when we get busy we must make sure that we care for our earthly meat suits. In order to be happy we need to sleep 8 to 9 hours a day. Sleep is vital to happiness. Thank you for getting your rest Happiness Enhancers!
-
Today’s Affirmation HIH #272 Happy About HeartMath
Learning about how our heart sends more information to our brain through our Vagus Nerve than our brain sends to our heart inspires me. My #HeartMath Mentorship class is so exciting. It will be my pleasure to show you the Quick Coherence Technique. #QuickCoherence lives up to it’s name by giving you a tool you…
-
Today’s Affirmation HIH #209 Supporting My Body
Each day our bodies count on us to make decisions to eat whole fresh food prepared by our own loving hands. Our bodies rejoice when we quench our thirst with purified water. And finally when we make sure our bodies are well rested and surrounded by caring friends we feel safe. Thank you for keeping…
-
Today’s Affirmation Being In The Present Again! LOL LOL
Staying in the present moment rids us of worry and allows us to be filled with calmness and strength. Today was my fourth day of water fasting and I chose to break my fast today! It feels great to fast in a tired kind of way. LOL LOL LOL Thanks for being here you wonderful…
-
Today’s Affirmation HIH #182 Being Enjoyed Sexually
Allowing myself to be enjoyed by my intimate partner ignites my own passion and increases my self esteem. It is fun for me to enjoy my husband’s body so it is important for me to be able to encourage myself to relax and be enjoyed.