Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: vagus nerve
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Connecting To My Vagus Nerve
My Vagus Nerve is the biggest nerve in my entire body. My Vagus Nerve controls my lungs, liver, stomach, GI tract, heart, spleen, Dorsal Motor Nucleus and lastly the Vagal Ganglia. Because the Vagus Nerve controls so many parts of my body it is capable of managing my digestion, my breathing, my cardiovascular system and…
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Today’s Affirmation HIH #272 Happy About HeartMath
Learning about how our heart sends more information to our brain through our Vagus Nerve than our brain sends to our heart inspires me. My #HeartMath Mentorship class is so exciting. It will be my pleasure to show you the Quick Coherence Technique. #QuickCoherence lives up to it’s name by giving you a tool you…
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Singing Saturday HIH #99 Creating A Peaceful Life
Singing Saturday is about raising our Oxytocin levels by singing and activating our vagus nerve. Please sing along. I Love YOU! Blessings, <3 :~) Here is the website for Compassionate Communication or Non Violent Communication! https://www.cnvc.org/