Today’s Affirmation; I, choose the discomfort of doing what is good for my physical body. When I exercise I create a bit of pain in my body. However when I do not exercise then my back hurts so I choose the pain of exercise. Today I shall decide to do the hard thing that nurtures my body instead of just sitting in front of Netflix! I choose to spend time preparing a meal for myself and my family. Investing in my families good health, starts at the dinner table. I buy food that is fresh and beautiful. I choose the discomfort of washing the dirty dishes instead of the discomfort of indigestion from eating fast food. I choose constructive pain today. I choose good stress. I make healthy choices and I feel empowered. I am a cherished child of Universal Love and Universal Love is proud of me when I care for my entire being. Thank you for enjoying the good pain in life. Thank you for being kind to your self today. I Love YOU. 
<3 :~)
Today I am grateful for getting my website done again, now I have a wordpress site that will work well for years, gratitude dance, www.happinessishealthy.com for applying myself and getting done an online application for the Cowichan Healing Arts Expo held on June 1st, 2nd and 3rd 2018, I felt really smart after that yesterday and for my persistence in learning WordPress, as I am now feeling I could build any website on WordPress, which is an accomplishment as there is quite a steep learning curve! Do something today to be proud of! What are you grateful for today? Thank you for being here with me today. Thank you for sharing what you are grateful for. I Love YOU. <3 :~)
