Stephanie share a few stories of how she has coped with the stress in her life in the hopes of gifting you with new perspectives. She loves being able to calm herself by connecting to her vagus nerve through breath work! When you connect to your vagus nerve you feel empowered.
The Vagus Nerve is the master nerve in the human body. It is capable of controlling our breathing, digestion, cardiovascular system and brain! So the Vagus Nerve has the power to control all of those parts of our bodies. It is up to each of us to take control of our own vague nerves and therefore control ourselves.
Stephanie would love to write you a personalized affirmation to help lift your spirits and warm your heart and April would love to draw an image to go with the affirmation.