Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: affirmation video
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Today’s Affirmation HIH #318 Setting Boundaries Heals My Heart
In order for me to set boundaries it is important that I know what matters to me. When I was younger I asked the Universe for any man with no more idea of how I wanted said man to be. Then as my relationships changed it occurred to me to ask the Universe for someone…
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Today’s Affirmation HIH #317 Meditation Monday Home Is In My Heart
Realizing that we can be home at any time we trust that the heart that beats in our own chest, beats with the same fire, that starts all hearts. We truly are the electricity between the molecules of our earthly form. Our home is the energy that animates our earthly meat suits. Thank you Happiness…
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Today’s Affirmation HIH #316 Sleeping Is Sexy
In order to have great orgasms I must be well rested. The more sleep I get the more energy it is possible for me to have. The more energy in my body at one time the better chance it is for me to have plenty of energy for sex. Because sex gives me energy I…
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Today’s Affirmation
What I have realized is that cooking at home increases our chances of being healthy. Our bodies need wholesome food that grew in dirt. Learning the Art of Cooking is about finding the healthiest organic local food, creating as many home cooked meals as possible and sharing the home cooking with friends and loved ones…
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Today’s Affirmation HIH #311 Meditating & Water Fasting
Let us see how my Heart Coherence is after 23 hours of water fasting. Water fasting is so healing for our bodies. In only 48 hours of water fasting our bodies release stem cells that are then free to heal our bodies. I love to water fast a few times a year and I was…
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Today’s Affirmation HIH #310 Strengthening Our Pelvic Floor
There are many exercises that strengthen our pelvic floor and make sex more fun. The stronger we are the better our sex life. You can even do many of these exercises in your own home. Demonstrating a few exercises tonight to help give you hope that you can improve your sex life at every age.…
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Today’s Affirmation HIH #309 Simply Staying Sane
It is up to each of us to find healthy ways to get through each day so that we are able to crease our face with wrinkles of happiness. Every thought I think and every feeling I feel leaves its resonance in my skin and my entire body. To increase my chance of having happy…
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Today’s Affirmation HIH #308 Loving My Anxiety
Today I choose to look at my anxiety in a new light. Since I live on planet earth where things happen that are beyond my control it is logical that once in a while I will feel anxious. The next time I feel anxious it shall be my pleasure to comfort myself with my wise…