Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: encouragement

  • Today’s Affirmation HIH #234 Choosing My Words Creates Joy

    When we use the moment, after the person we are speaking to stops talking, to think about our response, our relationships are richer, more peaceful and way more fun. It is up to me to communicate in a calm way that is easily understood by people. I give the gift of listening to myself and…

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  • Today’s Affirmation HIH #233 What’s In It Wednesday Tap Water

    What’s In It Wednesday Exploring Tap WaterEach time we put that glass of water to our lips it is important to make sure it is of the highest quality possible. As we want healthy gut flora drinking water free of chlorine helps our gut bacteria flourish. Distilled water nourishes every cell of our bodies the…

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  • Today’s Affirmation HIH #232 Choosing Our Thoughts

    By consciously choosing out thoughts we empower ourselves. Each thought we think is a powerful tool of co-creation. I co-create with forethought, willingness and an open heart. My thoughts shape my life so I invest my thought energy into constructive, joyous and hopeful thoughts. Thank you Happiness Enhancers for enhancing the happiness of everyone in…

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  • Today’s Affirmation HIH #231 Affirmation Meditation

    Repeating affirmations while we meditate can heal our hearts. It is important that we love and approve of ourselves. By reminding ourselves many times a day that we are perfectly imperfect. Thank you Happiness Enhancers for enhancing the happiness of the people in your lives. #Heartmath is the best!

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  • Today’s Affirmation HIH #230 “I Get To…”Changes Our Lives.

    Since I decided to choose to “Get To” and let go of thinking I “Had To” my life has been way more fun. “Getting To” do my life gifts my heart with a sense of adventure and my mind a with curious twist. Embracing my every day activities with the purpose of “Getting To” makes…

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  • Today’s Affirmation HIH #229 Attracting Healthy Relationships

    Connecting with my heart, listening to my gut and paying attention to my intuition help me discern who is good to build a friendship with. It is up to me to choose people who elevate me, have my best interest at heart, encourage me to grow and support me when I stumble. Thank you for…

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  • Today’s Affirmation HIH #228 What’s In It Wednesday Isopropyl Alcohol

    The other day a friend of mine and I were talking about Isopropyl Alcohol and I said “Isopropyl Alcohol is made from wood right?” My friend said “it seems to me if my memory serves me that Isopropyl alcohol comes from a process of mixing propane and water together”. So we googled “how to make…

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  • Today’s Affimation HIH #227 Wisdom In My Anger

    Listening for the unmet needs in my anger calms my emotions and comforts my heart. When I create new habits and new routines it is an adventure in self care. Embracing caring for myself as I care for others heals me. Blessings, Thank you for being here Happiness Enhancers. I Love YOU. :~)

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  • Today’s Affirmation HIH #226 Meditation Monday

    In order for me to be happy it seems I must meditate to make sense of my mind. It is up to me to make sure I use my mind wisely and that I am not used by my mind that could be stuck in worry, fear or lack. Thank you for being here Happiness…

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  • Today’s Affirmation HIH #225 Kissing Builds Our Immunity

    It was exciting to do some research tonight about the benefits of kissing. Kissing can build our immune systems! When we swap spit with our loved ones we build our body is exposed to new germs and our immune system strengthens. So go forth and bravely kiss your sweetheart with passion. I Love YOU! Happiness…

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