Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Entrepreneurship
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Today’s Affirmation HIH #322 Trusting My Immune System
Trusting my immune system to care for me is empowering. My immune system was created by the same wise hand that created the rest of me. It is my pleasure to accept that my body’s immune system was designed to fend off viruses while they mutate and change. My natural killer cells are my body’s…
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Today’s Affirmation HIH #321 Meditation Monday Heart Coherence
Creating #heart #coherence by breathing through my heart a little slower and deeper than usual, while simultaneously exuding a renewing feeling through my heart to myself and others, creates calmness in my heart. When I pay attention it is within my power to be able to gain the information my wise heart collects moment to…
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Today’s Affirmation HIH #320 Trusting In My Business
Today we got to sell Robert’s Original Art To Wear at The Duncan Farmers Market! It felt wonderful to be allowed to earn a living again. The vendors were so glad to be at the market, the customers were grateful to have somewhere to go and the sun was shining to boot. It was a…
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Today’s Affirmation #319 Comforting My Fears
When I am patient with my fears my heart relaxes and my mind is freer to find better solutions. It is up to me to speak to my heart when I feel my jaw clench, my stomach turn or my skin crawl. I thank my heart for making me aware of my discomfort then I…
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Today’s Affirmation HIH #317 Meditation Monday Home Is In My Heart
Realizing that we can be home at any time we trust that the heart that beats in our own chest, beats with the same fire, that starts all hearts. We truly are the electricity between the molecules of our earthly form. Our home is the energy that animates our earthly meat suits. Thank you Happiness…
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Today’s Affirmation
What I have realized is that cooking at home increases our chances of being healthy. Our bodies need wholesome food that grew in dirt. Learning the Art of Cooking is about finding the healthiest organic local food, creating as many home cooked meals as possible and sharing the home cooking with friends and loved ones…
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Today’s Affirmation HIH #310 Strengthening Our Pelvic Floor
There are many exercises that strengthen our pelvic floor and make sex more fun. The stronger we are the better our sex life. You can even do many of these exercises in your own home. Demonstrating a few exercises tonight to help give you hope that you can improve your sex life at every age.…
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Today’s Affirmation HIH #309 Simply Staying Sane
It is up to each of us to find healthy ways to get through each day so that we are able to crease our face with wrinkles of happiness. Every thought I think and every feeling I feel leaves its resonance in my skin and my entire body. To increase my chance of having happy…
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Today’s Affirmation HIH #308 Loving My Anxiety
Today I choose to look at my anxiety in a new light. Since I live on planet earth where things happen that are beyond my control it is logical that once in a while I will feel anxious. The next time I feel anxious it shall be my pleasure to comfort myself with my wise…